The common misconception of people with mental illness and people in psychiatric hospitals.

Hello, long time no post! I saw somebody else do a similar blog post to this and it inspired me to write this. I am currently putting off doing my english work to write this because i seriously don’t have the motivations to do it.

People often think that people with mental illness are all violent and dangerous, when in fact only 3%-5% of people with a serious mental health condition are violent and people with severe mental illnesses are over 10 times more likely to be victims of violent crime than the general population. ( https://www.mentalhealth.gov/basics/myths-facts/ ) People also think that people with mental illness are self obsessed and will never recover often leading on to thinking that their treatment is a waste of time but that is completely not true, it’s an illness and all people who are ill deserve help!

When people think of a psychiatric hospital they think that its a place where all of the ‘crazy’ people go and some people even call it a ‘loony bin’. They think that it is full of horrible,scary people that are selfish and attention seeking when actually i have met some of the most kindhearted, caring and considerate people ever when i was admitted to an eating disorder unit. People actually find the thought of a psychiatric hospital funny when it really isn’t , it is somewhere where severely ill people go in order to start their journey to recovery. It should be treated just the same as anyone with a physical illness going into hospital would be. But yet people think that everyone is just sitting there in ball rocking and crying and yes this may happen but it isn’t all of the time and in there you can make lovely friends and actually have some laughs even though there may be more tears. It can become competitive or triggering being in hospital with other people who are mentally ill and that is the illness talking, everyone cared for each other and loved each other when i was an inpatient. MENTAL ILLNESS DOESN’T DEFINE YOU AS A PERSON, YOU CAN BEAT YOUR ILLNESS, I BELIEVE IN YOU!

Thanks for reading and i hope that you enjoyed my post. Comment for any suggestions of what i could blog about next and go and check out my youtube channel elaisthinkingoutloud

Ela x

 

Advertisements

Eating disorders – they are not all about food!

A misconception about eating disorders is that they are just about food and people with an ED (eating disorder) hate food. This is definitely not true, it is far deeper than that! People with an ED are actually obsessed with food and when you deprive yourself of food and don’t eat when you’re hungry, it’s all you can think about because of a chemical called ghrelin that is the hunger hormone gets released more when you don’t eat much. However EDs are much more than food, it’s about taking control of something because your life is out of control. You become terrified of everything, an ED can take over every aspect of your life. You lose touch with friends, family and become so scared… The anxiety doesn’t stop when you’re weight restored and this is something people fail to understand! People think just because you are in recovery and are eating you are cured but this is not true, especially after being discharged from hospital, it is just the beginning of the journey.The recovery journey takes a long time and is very hard and complicated. It’s being so scared to look in a mirror but not being able to resist looking at it to check, and no it is not vanity, it is a mental illness. There is a much deeper meaning to the reason for this, and even i don’t quite understand because an ED is not logical. But there are so many emotions that come with this illness, disgust,guilt,shame,fear,sadness and much more. And the feeling that you don’t deserve the help which makes it so much harder to deal with.

Please comment below any suggestions of future blog posts and follow me.

Ela x

Recovery from anorexia nervosa – it’s more than ‘just eating’

Recovery from any eating disorder is extremely hard and may take many years, some say that you never fully recover from an eating disorder but just learn how to cope with the thoughts better. Anorexia Nervosa means nervous lack of appetite as oppose to anorexia which is just a lack of appetite. Not everyone who is slim has an eating disorder, having anorexia nervosa IS NOT THE SAME AS BEING SKINNY! This frustrates me so much and it is almost used as an insult when in reality it is a deadly illness. It tricks you into believing things that aren’t true, for me my thoughts of disgust seem extremely real but apparently its a delusion. How can i see something different to what other people see, this is what really confuses me.

It is true that in recovery food is the medicine but gaining weight is only the first step. Recovery is so hard! It’s like trying to break away from a toxic, controlling friendship. You have to fight every day despite what you may think about yourself and it takes time. The relapse rate is high which is very worrying as this illness kills people.There is a lot of psychological help needed to treat eating disorders and the NHS have been a great help in my recovery by basically forcing me to start real recovery in an inpatient unit for 6 months.

In my worst times i felt like i was in my own dark world with no escape or sense of reality. With the help of CAMHS (which I’ve been in for nearly 3 years in total but two of those years were for my anxiety and depression) my family and friends and my medication i am on the journey to recovery. It is so so hard and i wouldn’t wish this on my worst enemy. The guilt. The shame. Feeling repulsed at your own body. The constant groan of thoughts playing on your mind over and over again.

If you have a mental illness keep fighting because you are worth more than your horrible , negative thoughts!
Ela x

Mental health awareness week!

This week is mental health awareness week and although people have come a long way there is still a stigma around mental illness. Mental illnesses are as just as serious as physical illnesses and people who suffer shouldn’t be told to just be happy, to stop worrying or to just eat because you wouldn’t tell someone with a broken leg to just walk and get over it. Personally I suffer with depression, anxiety and anorexia nervosa and I can tell you that it is not easy to get over and every day is a battle. I also know other people who have suffered from mental illness, they are not uncommon, In fact 1 in 4 people experience a mental health problem! Yet people still fail to even try and understand, it is understandable that people don’t fully understand because you wouldn’t unless you’ve been through it yourself but everybody should at least try. So basically I’m just telling you that mental illness is REAL! It is NOT a joke. It is very serious. Stay strong everyone who is suffering, this won’t last forever. You are BEAUTIFUL and deserve so much more than a torturing illness! Please reach out if you are struggling. Here are some websites that you can visit:

https://www.b-eat.co.uk/

http://www.mind.org.uk

Ela X